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Health and Fitness-The term “Health & Fitness” refers to a persons physical condition, which are healthy and fit. A healthy body is sound physically and mentally. It runs well and is free of disease and injury. The term fit means good as it relates to size and shape, suitable and ready 

Physical fitness can be classified into two main kinds: (1) performance-related and (2) health-related. Health related fitness includes such qualities as aerobic power, flexibility of the spine, abdominal strength, body fat, cholesterol levels, and glucose tolerance. Performance-related physical fitness includes such qualities as muscular strength, aerobic power, anaerobic power, anaerobic capacity, and flexibility.

Mental Fitness is the equal balance of physical fitness, when you exercise physically you are also exercising mentally. In addition, to the physical exercise, you can also practice Brain Exercises or Brain Workouts to stimulate your mental fitness, also try Yoga. The yoga practice, in fact, has helped thousands of people with improving their physical and mental fitness.

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